Virginia Newman

The holiday season is approaching, and this can come with comfort, joy, fear, discomfort, amplified stress, hope, reflection, trauma and...

I’m a dietitian by training with a masters degree in nutrition and dietetics. I just did a quick google search: “what a dietitian eats in...

There are physiologic underpinnings to the ways our bodies feel hunger and fullness. Digestion can be explained in precise detail- the...