Bizarre Holiday Times
The holiday season is approaching, and this can come with comfort, joy, fear, discomfort, amplified stress, hope, reflection, trauma and...
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A Body Trust Dietitian’s Day of Eating : Revealed
I’m a dietitian by training with a masters degree in nutrition and dietetics. I just did a quick google search: “what a dietitian eats in...
Let's Talk about Hunger
There are physiologic underpinnings to the ways our bodies feel hunger and fullness. Digestion can be explained in precise detail- the...